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Swiss ball push-ups are important for pushing and stablising muscles to be coordinated. *Photo supplied
Swiss ball push-ups are important for pushing and stablising muscles to be coordinated. *Photo supplied

Bodyweight training is perfect for burning fat
Wednesday, July 23, 2014 6:35 AM
Colin Ayliffe: Resistance to any movement is just a means to an end. It doesn’t really matter if we're using dumbbells, kettlebells, medicine balls or our own weight.
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