Look & Feel Hot: More tips

Workout and nutrition tips
By personal trainer Jenille Deveson-Smith:

• Don’t jump into the deep end
• Start with a walk/job combo
• Push beyond your comfort zone
• Do lunges and squats to tone legs and glutes
• Work out at National Stadium
• There are no shortcuts
• Eat more protein
• Eat lots of veggies
• Cut out sugar
• Drink LOTS of water
• Cut carbs at lunchtime
• Only eat complex carbs including brown rice, oatmeal, whole grain pasta.

Make-up tips
By make-up artists at MAC:

• A bright pink lipstick in your shade of colour
• Natural sun-kissed skin bronzed glow
• A nice, fresh looking lip gloss, preferably something pink
• Gel based eye colours

Nail trends
By Gillian Edwards of Gillian’s Spa:

• Shatter nail polish from OPI which is a black coat painted over your favourite colour. A the black polish dries, it creates a crackled effect
• Bright pink nail polish is trendy in a variety of shades, red is out
• Very pale colours from OPI’s Pirates of the Caribbean line which goes on very thing and creates a mirror-like look
• Feminine colours are in style for summer.