HEALTH & FITNESS

Bodyweight training is perfect for burning fat

Colin Ayliffe: Resistance to any movement is just a means to an end. It doesn’t really matter if we're using dumbbells, kettlebells, medicine balls or our own weight.

Horizon Health makes new appointments

Horizon Health on Thursday announced the appointments of April Summerlin as Pilates Instructor and Xande Frith as Personal Trainer.

New report suggests we eat seven fruit and veg a day

Debbie Jones: A new report suggests that we should aim to eat seven fruits and vegetables a day.

How to stay healthy while travelling

Colin Ayliffe's essential travelling tips to help them stay fit and healthy while on the road.

Dealing with summer ailments

Stephanie Simons: While summer certainly is a fun season, it has its challenges in terms of health issues. Each season, we have to best learn how to deal with our health.
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If we’re not evolving we’re simply dying

Colin Ayliffe: One of the best things about having lived in Bermuda is that it’s a great launch pad for travelling and discovering new places you may well have never had the opportunity to explore.

Positive energy feeds a healthy body

Colin Ayliffe: If you are having negative thoughts, then it is not only impacting you but everyone around you and beyond.

Teleza Pitcher receives Brown Family Health Scholarship

Teleza Pitcher was announced as the 2014 recipient of the Brown Family Health Scholarship, and will receive $5000 towards her studies in dentistry.

Leaky gut could be hindering your weight loss

Colin Ayliffe: A leaky gut is when the intestinal lining in our gut becomes more porous than normal, so abnormally large spaces become present between the cells of the gut wall.

Take a personalized approach towards resistance training

Colin Ayliffe: If you're in the gym using resistance training to tone up and build strength, do you know how often you should be lifting weights?
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Donate blood, save mothers

Minister Jeanne Atherden launched World Blood Donor Week in Bermuda on Monday with the help of mothers who have received blood donations.

LIVING WELL WITH LINDO’S

Top five reasons that you need to wear sunscreen

Stephanie Simons: Living on an island like Bermuda means we have all been taught the importance of wearing sun block to protect our skin. Failing to wear sunscreen will only damage your skin in the long run.

Prolonged stress cause of adrenal fatigue and weight loss

Colin Ayliffe: If we go back a few thousand years, whether it was predators or enemies, we would need to be ready for this 'fight or flight' response in order to survive.

Zumba classes go for gold

A new class called Zumba Gold is available on Wednesday mornings at the Pavilion at the National Sports Centre, starting at 9:30am.

You can make ‘healthy’ cool

Debbie Jones: What if baskets of apples and oranges were at the checkout counters at grocery stores instead of chocolate bars and sugary fruit treats?
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The Bermuda Sun bids farewell...

JUL 30, 2014: It marked the end of an era as our printers and collators produced the very last edition of the Bermuda Sun.

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